You are what you eat is an old, old saying. Some of it may be belief. Some of it may be true.
Ayurveda says that food is medicine and medicine can be food. Therefore, when you eat, eat according to the season, your body type, your occupation type and the time of the day. Eat “satvik” and your thoughts will be “satvik”—holistic and healthy. Fruits, vegetables, pulses and grains are considered sattvik. By the same token, some foods such as meats, alcohol and spices are considered....
Food and Drink
Friday, November 25, 2016, 13:54:49, 2 Yaers Ago